You are currently visiting : A balanced diet
A balanced diet
The basic principlesFoods to avoid or to eat in limited amountsPitfalls to avoidSome ideas to exploreA number of slimming diets enjoy great success each year in spring and a lot of French people embark on a diet as summer holidays and swimming costumes beckon. However, the secret to a slender, healthy figure cannot be found simply in a 2 month slimming plan, but requires the (lifetime) adoption of a balanced nutritional strategy.
