What are the causes of ocular ageing?

Apart from the usual course of ageing, external factors such as television, games consoles, computer screens, exposure to light, smoking and exposure to pollution are all factors which accelerate ocular ageing. To prevent this problem, adopt a healthy lifestyle with good-quality supplements in the correct amounts. The best ingredients to prevent ocular ageing are luteine and zeaxanthine as well as omega-3, vitamin E, beta-carotene and zinc.
Supplements for prevention

• Luteine : 5 to 10 mg per day
• Zeaxanthine : 1 to 2 mg per day
• Omega-3 : 1 g per day
• Vitamin C : 500 mg
• Vitamin E : 100 mg
• Zinc and Beta-carotene : 5 to 10 mg